Weigh In record (no journal entry) for 15 October 2022
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61.7 kg
Lost so far: 44.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1656 kcal
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Fat: 33.69g | Prot: 58.92g | Carbs: 257.87g.
Breakfast: BioBio Datteln Entsteint, REWE Beste Wahl Cherry Roma Tomaten, Lidl Gurke, Naturpura Bio Protein Mais Waffeln, BioBio Mandeldrink Ungesüßt, Suntat Sesampaste. Dinner: Rote Zwiebeln, Edeka Zucchini , Edeka Hokkaido Kürbis, Beste Ernte Speisekartoffeln, GutBio Karotten. Snacks/Other: REWE Bio Sojaghurt Natur, REWE Banane, Beste Ernte Beeren Mischung mit Sauerkirschen. more...
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Losing 2.0 kg a Week
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