Weigh In record (no journal entry) for 15 October 2022
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100.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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3508 kcal
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Fat: 78.05g | Prot: 203.88g | Carbs: 487.99g.
Breakfast: Puertosol Marmellata Frutti di Bosco, Coop Bevanda Biologica di Soia Arricchita di Calcio, Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Conad Pane per Sandwich (39g). Lunch: Dolciando & Dolciando Dessert Proteico 20G, Conad Maxi Panini con Farina Integrale, De Cecco Chicche di Patate, Aia Aequilibrium Petto di Pollo al Forno, Sugo di Pomodoro. Dinner: Fileni Hamburger di Pollo e Tacchino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Daily Bread Mega Burger, Scottona Hamburger di Bovino Adulto. more...
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195 kcal
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Exercise:
Elliptical - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...
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Losing 6.3 kg a Week
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