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Противный29
Journal
15 Oct 22
Противный29's Journal, 15 Oct 22
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Weigh In record (no journal entry) for 15 October 2022
92 kg
Lost so far:
2.2 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2022:
546 kcal
Fat: 31.92g | Prot: 23.02g | Carbs: 42.84g.
Breakfast:
Лимон с Сахаром, Чай, Ермолино Зразы с Грибами, Макароны Отварные, Лук, Борщ с Говядиной.
more...
2412 kcal
Exercise:
Showering - 21 minutes, Desk Work - 2 hours and 20 minutes, Resting - 15 hours and 48 minutes, Sleeping - 5 hours and 31 minutes.
more...
Losing 2.8 kg a Week
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Противный29's Weight History
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