Weigh In record (no journal entry) for 15 October 2022
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 October 2022:
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1271 kcal
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Fat: 42.26g | Prot: 61.26g | Carbs: 164.61g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Mentimun (dengan Kulit), Telur Rebus, Fiesta Sarden Saus Cabai. Lunch: Melilea Susu Kedelai. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Sawi Dimasak (dari Segar), Tahu Bacem, Semur Telur. Snacks/Other: Risoles, Perkedel Jagung, Tahu Bakso, Sari Roti Roti Tawar (1), Safari Meses, Nabati Nabati Vitakrim Raspberry Yoghurt. more...
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1983 kcal
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Exercise:
Walking (slow) - 3/kph - 18 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 30 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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