Weigh In record (no journal entry) for 15 October 2022
|
66.1 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1689 kcal
|
Fat: 63.73g | Prot: 69.56g | Carbs: 209.88g.
Breakfast: Подсолнечное Масло, Овсяная Каша на Воде. Lunch: Арзамасский Хлеб Рулет с Маком, Подсолнечное Масло, Картошка Вареная, Запеченная или Жареная Треска. Snacks/Other: Брест Литовск Сыр Российский. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lev.NiNo's Weight History
|