Weigh In record (no journal entry) for 15 October 2022
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70.8 kg
Lost so far: 16.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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970 kcal
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Fat: 16.46g | Prot: 31.89g | Carbs: 176.56g.
Breakfast: Golden Farm Corn Kernel, Siomay. Lunch: Jus Mangga, Cilok. Snacks/Other: WRP Deli Chips. more...
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Losing 2.8 kg a Week
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nurulhastarini's Weight History
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