Weigh In record (no journal entry) for 15 October 2022
|
61.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1269 kcal
|
Fat: 55.01g | Prot: 56.97g | Carbs: 138.83g.
Breakfast: Сахар, Кофе, Данон Продукт Творожный с Манго, Ананасом и Апельсином , Банан. Lunch: Махеевъ Майонез, Чай, Яйцо, Яблоко. Snacks/Other: Блины, БМК Масло Сливочное, Горбуша. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|