Weigh In record (no journal entry) for 15 October 2022
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59.5 kg
Lost so far: 15 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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294 kcal
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Fat: 4.80g | Prot: 28.43g | Carbs: 43.24g.
Breakfast: 레몬, 삶은 계란흰자, 오이 (껍질 포함), Tipco 코코넛 워터. Lunch: 콜라비. Dinner: 콜라비. Snacks/Other: 오이 (껍질 포함), 매일두유 고단백 두유. more...
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Losing 0.7 kg a Week
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