Weigh In record (no journal entry) for 12 October 2022
|
66.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1032 kcal
|
Fat: 46.36g | Prot: 39.22g | Carbs: 109.29g.
Lunch: Padaria Pão Francês, Pão Francês, Café Brasileiro Café com Açúcar, Requeijão, Elegê Manteiga Extra com Sal. Dinner: Molho Pesto, Macarrão, Spoleto Molho Spoleto, Bacon (Curado, Frito, Cozido), Aurora Linguiça Toscana, Coca-Cola Coca-Cola Zero, Tirol Queijo Mussarela (18g), Brócolis Cozido, Alho. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carla.Ercole's Weight History
|