Weigh In record (no journal entry) for 14 October 2022
|
88.7 kg
Lost so far: 3.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1876 kcal
|
Fat: 59.72g | Prot: 101.40g | Carbs: 157.26g.
Breakfast: Wasa Cracker Sesam, Beemster Jong Belegen 48+, Blue Band Goede Start, Dolce Gusto Café Au Lait. Lunch: Zwagerman Kalkoenfilet (16,5g), AH Grof Volkoren Brood, Blue Band Goede Start, AH Grof Volkoren Brood. Dinner: AH Kipfilet Reepjes, Wijko Satésaus (Bereid Product), AH Gele Wortel Nasi. Snacks/Other: Magnum Mini Dark Chocolate, Hero B'tween Kokos, Alamos Malbec, Appel. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|