Weigh In record (no journal entry) for 14 October 2022
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67.2 kg
Lost so far: 0.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1158 kcal
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Fat: 44.14g | Prot: 60.07g | Carbs: 131.34g.
Breakfast: Ameixas, Ovo Mexido, Banana Nanica. Lunch: Macarrão, Pepino (com Casca), Sardinhas em Óleo (Enlatado), Repolho Verde, In Natura Tomate. Snacks/Other: Lanche da tarde, Ameixas. more...
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2074 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Herica Melo Coutinho's Weight History
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