Weigh In record (no journal entry) for 14 October 2022
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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983 kcal
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Fat: 37.37g | Prot: 84.03g | Carbs: 79.31g.
Dinner: Azeite de Oliva Extra Virgem, Arroz Integral (Médio, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Canela Em Pó, Growth Supplements Multivitamínico, Psyllium, Growth Supplements Creatina Monohidratada, Growth Supplements Whey Protein Concentrado 80%, Paçoquita Diet (17g), Pasta Integral de Amendoim, Leite Desnatado, Melancia. more...
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Gaining 1.0 kg a Week
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vinniciusclass's Weight History
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