Nemoafish's Journal, 14 Oct 22

止跌回升
43.2 kg Lost so far: 1.8 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2022:
1279 kcal Fat: 37.04g | Prot: 52.76g | Carbs: 183.23g.   Breakfast: 早安美芝城 紅茶, 全家 蔬菜蛋餅. Lunch: 煎雞蛋, 涼拌黃瓜, 阿舍 香辣椒麻乾拌麵, 中華 超嫩豆腐, 牡蠣. more...
Gaining 0.4 kg a Week

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Nemoafish's Weight History


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