Weigh In record (no journal entry) for 13 October 2022
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80.2 kg
Lost so far: 31.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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721 kcal
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Fat: 24.35g | Prot: 27.23g | Carbs: 98.45g.
Breakfast: Café com Leite Integral, Prodasa Biscoitos Coquinho, Pão Francês, Ovo. Lunch: Seara Steak de Frango, Quero Feijão Carioca , Batatas Fritas, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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yasminfelizarda's Weight History
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