Weigh In record (no journal entry) for 09 October 2022
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108.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1871 kcal
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Fat: 123.25g | Prot: 53.95g | Carbs: 180.49g.
Breakfast: ВкусВилл Сырок Малина, Макдоналдс Капучино (0,3 L). Lunch: Lao Lee Фо Бо. Dinner: Оливье без Заправки, Верес Баклажаны Печеные на Гриле, Слобода Майонез. Snacks/Other: Брянконфи Финик в Шоколаде. more...
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steady weight
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sashax77's Weight History
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