今日體重 早上49.3kg 晚上48.9kg
飲食熱量控制1200kcal,要減至45kg。
👍😁日餐二食,吃素ㄧ個月,第25天。
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49.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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991 kcal
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Fat: 25.08g | Prot: 17.26g | Carbs: 183.02g.
Elevenses: 香蕉, 萵苣, 客家米粄條(傳統市場) 米粄條, 拿鐵咖啡. Dinner: 巧克力葡萄乾. Snacks/Other: 堅果脆條. more...
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Losing 0.7 kg a Week
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a0920792345's Weight History
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