Pika Crispi's Journal, 14 Oct 22

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Weigh In record (no journal entry) for 14 October 2022

71.1 kg Lost so far: 1.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2022:

776 kcal

Fat: 36.03g | Prot: 64.83g | Carbs: 44.43g. Breakfast: Tía Maruca Bizcochos con Grasa, Café. Lunch: Exquisita Flan, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Sandwich de Miga, Huevo Duro. Snacks/Other: Mate Amargo. more...

1737 kcal

Exercise: Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...

Gaining 0.9 kg a Week

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Pika Crispi's Weight History

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Pika Crispi's Journal, 14 Oct 22

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Pika Crispi's Weight History