Weigh In record (no journal entry) for 14 October 2022
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64.3 kg
Lost so far: 6.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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172 kcal
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Fat: 7.96g | Prot: 6.88g | Carbs: 18.95g.
Breakfast: ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Fralla. more...
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Losing 1.4 kg a Week
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