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體重46.1
體脂30.3％
內臟脂肪4
骨骼筋率27.1
基礎代謝1063
bmi21.0
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46.1 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1926 kcal
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Fat: 72.45g | Prot: 83.49g | Carbs: 246.67g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 萵苣, 千島醬, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: Tryall 濃縮乳清蛋白, 7-11 沙茶牛肉炒麵. Dinner: 番茄炒蛋, 白菜滷, 炒絲瓜, 炒茄子, 炒莧菜, 番薯/地瓜（去皮，水煮）. Snacks/Other: 豆花, 連珍 芋泥球. more...
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Gaining 0.7 kg a Week
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