Weigh In record (no journal entry) for 14 October 2022
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64.5 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1418 kcal
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Fat: 47.28g | Prot: 94.20g | Carbs: 157.24g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Magerquark, Wasa Delicate Crisp Sesame & Sea Salt. Lunch: Gekochtes Ei, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic , Wasa Delicate Crisp Sesame & Sea Salt. Dinner: Palatschinken, Gekochte Linsen, Gulasch. Snacks/Other: Milbona High Protein Joghurt Blaubeere , Banane. more...
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1876 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 4.2 kg a Week
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Seiteneingang's Weight History
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