Weigh In record (no journal entry) for 14 October 2022
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61.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1884 kcal
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Fat: 60.87g | Prot: 141.42g | Carbs: 202.14g.
Breakfast: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Vivi Verde Coop Petto di Pollo a Fette, La Molisana Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: La Molisana Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Grana Padano Grana Padano Dop, Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Arachidi con Guscio (Mangiate Sgusciate). more...
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Gaining 0.4 kg a Week
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ArieteGenova's Weight History
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