Weigh In record (no journal entry) for 14 October 2022
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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424 kcal
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Fat: 12.48g | Prot: 11.58g | Carbs: 66.81g.
Breakfast: Капучино, Хлебзавод 28 Пирожок Слоеный с Яблочной Начинкой. more...
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Losing 2.8 kg a Week
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Aliyashk@'s Weight History
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