Weigh In record (no journal entry) for 14 October 2022
|
102.2 kg
Lost so far: 29.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1094 kcal
|
Fat: 41.82g | Prot: 37.15g | Carbs: 140.55g.
Breakfast: Bruine Boterham, Kaas. Lunch: Aviko Raspatat, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Damhert Chocolade Wafels. Dinner: Turkse Pizza. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firstwifesclub's Weight History
|