Weigh In record (no journal entry) for 14 October 2022
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83.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1955 kcal
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Fat: 61.28g | Prot: 134.59g | Carbs: 214.23g.
Breakfast: Banaanit, Fast Sports Nutrition Hera 80 Maustamaton, Fast Sports Nutrition Kreatiini, Mustaherukka, Ehrmann Rasvaton Maitorahka, Mass Omega3. Lunch: Via Risotto Pollo Limonello. Afternoon Tea: Banaanit, Fast Sports Nutrition Hera 80 Maustamaton, Fast Sports Nutrition Kreatiini, Mustaherukka, Ehrmann Rasvaton Maitorahka. Dinner: Linkosuo Rouskis Kanelipulla Välipalakorppu, Rainbow Oliiviöljy, Hätälä Onkimiehen Kalapihvi, Valio Oltermanni 17%, Fazer Puikula Täysjyväruis. Supper: Kurkku, Rönkä Ohuen Ohut Kylmäsavustettu Härän Paisti, Valio Oltermanni 17%, Rainbow Oliiviöljy, Leipäaitta Ohrarieska. Snacks/Other: Meira Manteli, Karkkikatu Vaniljafudge. more...
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Losing 1.6 kg a Week
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