Weigh In record (no journal entry) for 14 October 2022
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78.6 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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327 kcal
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Fat: 19.34g | Prot: 24.79g | Carbs: 13.46g.
Breakfast: Сметана 15%, Азбука Вкуса Сырники без Сахара Запечённые. more...
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Losing 0.3 kg a Week
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zherdevaa's Weight History
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