rin ki's Journal, 14 Oct 22

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Weigh In record (no journal entry) for 14 October 2022

47.5 kg Lost so far: 8.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2022:

432 kcal

Fat: 8.39g | Prot: 28.40g | Carbs: 55.15g. Breakfast: АТБ Творог Н/Ж. Lunch: Рома Пирожок с Картошкой. Snacks/Other: Fresh Box Proteline Banana. more...

3220 kcal

Exercise: за весь день - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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rin ki's Journal, 14 Oct 22

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rin ki's Weight History