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Серф
Journal
16 Mar 15
Серф's Journal, 16 Mar 15
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Weigh In record (no journal entry) for 16 March 2015
57.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2015:
1387 kcal
Fat: 49.52g | Prot: 78.38g | Carbs: 160.03g.
Breakfast:
Финик, Ясно Солнышко Каша Овсяная с Курагой, Вода.
Lunch:
Суп из Морепродуктов.
Dinner:
Bonfesto Моцарелла, Виктория Салат из Морской Капусты, Вкуснотеево Йогурт Молочный с Черникой, Сыр Российский.
Snacks/Other:
Киви, Green Ray Варенье Земляника Садовая, Творожная Запеканка.
more...
1757 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Серф's Weight History
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