Weigh In record (no journal entry) for 14 October 2022
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68 kg
Lost so far: 26 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1229 kcal
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Fat: 31.14g | Prot: 77.50g | Carbs: 104.44g.
Breakfast: 뚜레쥬르 통밀 크랜베리치킨 샌드위치, 가농 단백이, 한끼통살 한끼통살 데리야끼. Dinner: 가농 단백이, 한끼통살 한끼통살 데리야끼, 폰타나 오리엔탈 드레싱, 대신물산 곤약밥, 야채샐러드 (드레싱없이). Snacks/Other: 노브랜드 쌀과자 달콤한맛, 자연루 투데이 너트한줌 요거트. more...
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Gaining 2.1 kg a Week
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