raphael marcelino's Journal, 13 Oct 22

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Weigh In record (no journal entry) for 13 October 2022

82.2 kg Lost so far: 10.5 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

2568 kcal

Fat: 66.36g | Prot: 175.78g | Carbs: 334.84g. Dinner: Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido), Laranjas. Snacks/Other: Sadia Mussarela, Pão Caseiro, Laranjas. more...

2807 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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raphael marcelino's Weight History

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raphael marcelino's Journal, 13 Oct 22

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raphael marcelino's Weight History