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84cm cintura/ 86cm abdomen/88cm abaixo- 39 cm braço.
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84 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 74.92g | Prot: 200.61g | Carbs: 276.81g.
Breakfast: Growth Supplements Albumina Sabor Natural, Aviação Manteiga com Sal, Queijo Mozzarella, Sadia Presunto Cozido Magro, Da Terrinha Tapioca, Growth Supplements Pasta de Amendoim Growth, Manga Palmer, Banana Nanica, Growth Supplements Whey Protein 80% Concentrado. Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozido, Tio João Arroz Integral Cozido, Pernil Assado. Dinner: Mexerica, De Marchi Seleta Primavera , Feijão Preto Cozido, Tio João Arroz Integral Cozido, Pernil Assado. Snacks/Other: Pernil Assado, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. more...
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Losing 0.1 kg a Week
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diegorossi's Weight History
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