Wahoo for I’m finally heading in the right direction. This time back on the app I’m going to set a bunch of mini goals instead of one larger goal.
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93.5 kg
Lost so far: 9.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1257 kcal
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Fat: 59.00g | Prot: 94.75g | Carbs: 90.05g.
Breakfast: Organic Valley Organic Half & Half, Coffee, Strawberries , Blueberries , PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: HEB Oven Roasted Turkey & Muenster Prime Croissant. more...
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2714 kcal
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Exercise:
Treadmill - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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MeltMyGut's Weight History
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