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Lichte lunch na het sporten. Cottage cheese met fruit. Samen met een eiwit shake. 🥳🥳
View Diet Calendar, 13 October 2022:
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1675 kcal
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Fat: 80.76g | Prot: 138.35g | Carbs: 94.01g.
Breakfast: Céréal Hagelslag Puur, AH Smeerbare Roomboter Gezouten, AH Grf Rookvlees Mild Gezout, AH Witte Puntjes (40g), Zwagerman Corned Beef. Lunch: Milbona Bio Cottage Cheese, Kiwibes. Dinner: Omelet, AH Ongezouten Cashewnoten, Baktat Aubergine in Tomatensaus, Vegetarische Nasi, Geroosterde of Gebakken Kipfilet, Hobbit Tempeh Gerookt, Plus Hollandse Roerbakgroenten. Snacks/Other: Kokki Djawa Rempejeh, Womens Best Fit Whey Chocolate, AH Amandelmelk Ongezoet, AH Yoghurt Griekse Stijl 5% Vet, Raw Organic Food Cacao Poeder. more...
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Dappere-Dodo's Weight History
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