Weigh In record (no journal entry) for 13 October 2022
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1470 kcal
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Fat: 34.54g | Prot: 168.48g | Carbs: 124.71g.
Breakfast: La Serenísima Leche Proteica , Tostex Avena Tradicional, SanCor Yogur Vida Batido Descremado, Banana, Nuez, Almendras, Clara de Huevo, Frutillas, Huevo. Lunch: Zapallito Verde, Pechuga de Pollo sin Piel. Dinner: BSN Syntha 6 Isolate. Snacks/Other: Tregar Queso Port Salut Light sin Sal, Nutrileva Levadura de Cerveza Natural, La Serenísima Yogur Light, Manzana Roja, Banana, Almendras, Frutillas, Nueces. more...
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Losing 0.7 kg a Week
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claulucena's Weight History
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