Weigh In record (no journal entry) for 15 March 2015
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84.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 77.17g | Prot: 80.87g | Carbs: 243.33g.
Breakfast: Valensina Valencia Orange, Aldi Prosciutto Cotto, Butter, Vollkornbrot. Lunch: Zimt, Beste Ernte Kirschgrütze, Dr. Oetker Milchreis. Dinner: Almare Lachsfilets, Spaghetti Trocken, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Weihenstephan Rahmjoghurt Stracciatella, Grandessa Mini Stieleis, Kaffee mit Milch, Walnüsse. more...
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2505 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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