Weigh In record (no journal entry) for 13 October 2022
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55.6 kg
Lost so far: 6.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1548 kcal
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Fat: 79.92g | Prot: 60.72g | Carbs: 148.22g.
Breakfast: Яшкино Вафли Ореховые. Lunch: Печеные Овощи, Борщ с Курицей, Урюк Хачапури по-Аджарски. Dinner: Магнолия Салат Оливье с Колбасой, ВкусВилл Горбуша Жареная. more...
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Losing 1.2 kg a Week
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Kchay259's Weight History
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