Weigh In record (no journal entry) for 13 October 2022
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1548 kcal
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Fat: 74.26g | Prot: 45.66g | Carbs: 190.02g.
Breakfast: Сливочное Масло, Кефир 2,5%, Гречка Отварная. Lunch: Сливочное Масло, Гречка Отварная, Кефир 2,5%. Dinner: Сливочное Масло, Гречка Отварная, Кефир 2,5%. Snacks/Other: Красное Яблоко. more...
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2399 kcal
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Exercise:
Running (jogging) - 8/kph - 17 minutes, Cleaning - 5 hours, Resting - 8 hours and 43 minutes, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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Tsarevna23's Weight History
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