Weigh In record (no journal entry) for 13 October 2022
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72.7 kg
Lost so far: 16 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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287 kcal
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Fat: 3.78g | Prot: 8.72g | Carbs: 54.93g.
Breakfast: Alpro Latte di Soia senza Zuccheri , Kellogg's Coco Pops Risociok. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Clementine. more...
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Losing 0.2 kg a Week
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