Weigh In record (no journal entry) for 13 October 2022
|
58.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1566 kcal
|
Fat: 63.33g | Prot: 74.40g | Carbs: 175.26g.
Breakfast: Tempe Gembus, Tempe Goreng Tepung, Nasi Putih, Kelor. Lunch: Nasi Putih, Ayam Geprek. Dinner: Bihun (Dimasak), Bamboe Bumbu Balado, Paha Ayam. Snacks/Other: Donat Dilapisi Coklat, Nabati Richeese Wafer, Perkedel Jagung. more...
|
|
1562 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahns20's Weight History
|