Weigh In record (no journal entry) for 13 October 2022
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59.7 kg
Lost so far: 14.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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891 kcal
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Fat: 30.34g | Prot: 81.86g | Carbs: 74.55g.
Lunch: Tipco 코코넛 워터, 돼지고기김치찌개, 농심 귀리밥, 이마트 앞다리살. Dinner: 마이밀 자연방목 프로틴, 매일유업 매일 두유 99.89, 가루선생 약콩가루, 콜라비. Snacks/Other: 마이밀 자연방목 프로틴, 오이 (껍질 포함). more...
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steady weight
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