Weigh In record (no journal entry) for 13 October 2022
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172.6 kg
Lost so far: 0 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1111 kcal
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Fat: 43.39g | Prot: 82.10g | Carbs: 92.41g.
Breakfast: Nutriday Smooth Low Fat Flavoured Yoghurt, Soft Boiled Egg, Jalapeno Peppers , Spinach, Mushrooms, Broccoli. Lunch: Woolworths Beef & Vegetable Hot Pot. Dinner: Woolworths Greek Salad, Woolworths Seasoned Rump Steaks. Snacks/Other: Lay's Lightly Salted, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bakers Provita Crackerbread Original Wheat Toast. more...
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Losing 0.3 kg a Week
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