Weigh In record (no journal entry) for 13 October 2022
|
106.6 kg
Lost so far: 0.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
2393 kcal
|
Fat: 110.64g | Prot: 193.98g | Carbs: 148.84g.
Breakfast: Body & Fit Whey Perfection, Zonnatura Muesli Rijkgevuld, Aardbeien, Jumbo Magere Franse Kwark. Lunch: AH Goudse Kaas Jong Belegen 48+, Zwagerman Ontbijtspek, Gebakken Ei. Dinner: Jumbo Magere Chipolataworstjes, HAK Rode Kool met Stukjes Appel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Old Amsterdam Oude Kaas 48+, Gekookt Ei, Tasty Basics Crackers Kaas-Peper, Banaan, AH Verse Volle Melk, Body & Fit Whey Perfection, Aldi Gegrilde Kipfilet, Tasty Basics Crackers Kaas-Peper. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stukadoors's Weight History
|