Weigh In record (no journal entry) for 13 October 2022
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100.7 kg
Lost so far: 12.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1069 kcal
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Fat: 50.06g | Prot: 50.54g | Carbs: 101.21g.
Breakfast: Arla Ingman Voi, Keitetty Kananmuna. Lunch: Appelsiinit, Ketsuppi, Saarioinen Makaronilaatikko. Snacks/Other: Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku, Maitokahvi. more...
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Losing 11.9 kg a Week
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