Weigh In record (no journal entry) for 13 October 2022
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1366 kcal
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Fat: 60.61g | Prot: 94.39g | Carbs: 107.14g.
Breakfast: Alpro Not Milk 3,5%. Lunch: Senseo Cappuccino, Möhren, Ehrmann High Protein Pudding Caramel, Gurke (Geschält), Fischer Stolz Flammlachs, Alpro Not Milk 3,5%. Dinner: Frisch Gepresster Orangensaft, Iglo Würz-Spinat mit Zwiebeln, Ehrmann High Protein Chocolate Pudding, Gekochtes Ei. more...
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Gaining 0.5 kg a Week
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alexandra170681's Weight History
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