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rin ki
Journal
13 Oct 22
rin ki's Journal, 13 Oct 22
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Weigh In record (no journal entry) for 13 October 2022
47.3 kg
Lost so far:
8.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2022:
400 kcal
Fat: 12.88g | Prot: 27.08g | Carbs: 43.95g.
Breakfast:
АТБ Творог Н/Ж.
Lunch:
Агромол DIVA Страчателла.
Snacks/Other:
Fresh Box Proteline Strawberry.
more...
2958 kcal
Exercise:
за весь день - 6 hours and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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rin ki's Weight History
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