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morango congelado + 20g de leite condensado: sobremesa perfeita
View Diet Calendar, 12 October 2022:
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1716 kcal
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Fat: 64.84g | Prot: 133.31g | Carbs: 148.43g.
Breakfast: Giroil Psyllium Fibras, 100% Whey Cookies & Cream, Chocolate em Pó Solúvel 50% Cacau, Doce de Leite, Farinha de Aveia, Ovo. Lunch: Nestlé Requeijão Cremoso Light, Macarrão Fresco (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Nestlé Requeijão Cremoso Light, Macarrão Fresco (Cozido). Snacks/Other: Max Titanium Power Protein Bar Napolitano, Dr. Peanut Pasta de Amendoim de Avelã, Frimesa Iogurte Natural Integral, Max Titanium 100% Whey Cookies & Cream, Farelo de Aveia, Morangos, Tirol Leite Condensado. more...
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1794 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Walking (moderate) - 5/kph - 44 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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sarahpasdiora's Weight History
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