Weigh In record (no journal entry) for 12 October 2022
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73.2 kg
Lost so far: 0.4 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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858 kcal
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Fat: 19.85g | Prot: 135.02g | Carbs: 41.18g.
Breakfast: 無加糖特濃豆漿5.1, 巧克力奶昔, 細喜錠, 草維錠. Lunch: 細喜錠, 草維錠. Dinner: Peeta Protein Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 舒肥雞胸肉 經典香蒜, 巧克力奶昔, 細喜錠, 草維錠. Snacks/Other: Peeta Protein 乳清蛋白飲-黑糖拿鐵風味. more...
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1797 kcal
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Exercise:
Resting - 17 hours and 46 minutes, Sleeping - 6 hours and 14 minutes. more...
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Losing 4.9 kg a Week
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