Weigh In record (no journal entry) for 13 October 2022
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74.4 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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360 kcal
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Fat: 4.45g | Prot: 36.26g | Carbs: 45.43g.
Dinner: Tropicana Slim Stevia Sweetener, Nanas, Pakcoy, Putih Telur Matang, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Garam, Saori Saos Tiram, Totole Kaldu Jamur, Apel. more...
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Losing 2.8 kg a Week
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FransistiaL's Weight History
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