Weigh In record (no journal entry) for 13 October 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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278 kcal
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Fat: 5.41g | Prot: 10.49g | Carbs: 44.46g.
Lunch: Egg, White Rice. more...
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Losing 0.1 kg a Week
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ernestojulian's Weight History
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