Weigh In record (no journal entry) for 15 March 2015
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67.3 kg
Lost so far: 3.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 115.96g | Prot: 66.57g | Carbs: 315.03g.
Lunch: Cinnamon Raisin Biscuit, Carl's Jr. Bacon Bacon Biscuit, Root Beer. Dinner: Chicken Rice Soup, Chicken Wrap. Snacks/Other: Cheddar Cheese, Publix Salted Mixed Nuts with Less Than 50% Peanuts, Teta Foods Garlic Dip & Spread, Trader Joe's Multigrain Crackers, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2131 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Stretching (yoga) - 1 minute, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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