Weigh In record (no journal entry) for 15 March 2015
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 65.00g | Prot: 74.62g | Carbs: 199.58g.
Breakfast: Leche con Chocolate (Completa), Pan Blanco Tostado, Huevo Frito. Lunch: Salmón al Horno o a la Parrilla, Garbanzos Cocidos en Seco, Ensalada de Frutas. Dinner: Mermelada, Mantequilla, Noel Galletas Saltin, Alpina Yogurt Griego. Snacks/Other: Torta Amarilla (con Glaseado de Vainilla), Brownie Escarchado. more...
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1651 kcal
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Exercise:
Housework - 30 minutes, Elliptical - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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